This fantastic eight is in charge of the proper functioning of our entire organism, and it does that every day, starting from the action at the level of the smallest molecules, all the way to the most complex organs. That is why we owe them a lot, and often we are not even aware of it.

Significance and role of vitamin B complex:
– Vitamin B12 participates in erythropoiesis (building erythrocytes).
– Extremely important for the functioning of the nervous system.
– Participates in homocysteine ​​metabolism (lowers levels).
– Participates in the metabolism of folic acid and carbohydrates.

Vitamins B1 and B2 participate in energy production and act on enzymes that affect nerves, muscles and the heart.

Vitamin B3 participates in the production of energy in cells and maintains the health of the nervous system, skin and GIT.

Vitamin B5 (pantothenic acid) participates in the synthesis and metabolism of steroid hormones, Vitamin D and neurotransmitters.

Vitamin B6 participates in the breakdown of proteins and in the maintenance of erythrocytes, nervous and immune systems.

B vitamins are coenzymes in many metabolic processes, affect gene regulation, have a beneficial effect on skin, hair and nails, appetite, muscle tone and mood. With this in mind, vitamin B supplementation is especially recommended for people who are struggling with certain forms of anemia, appetite problems, damaged hair and skin, as well as people who suffer from depression.

 Vitamin B complex also contributes to normal heart function, normal iron metabolism and reduction of fatigue and exhaustion. It has a role in the creation of erythrocytes, but also in maintaining the optimal level of folic acid in the body, thus preventing damage to blood vessels and the occurrence of cardiovascular diseases.

In the long run, by supplementing with vitamin B complex, we affect cognitive functions and thus reduce the possibility of early manifestation of symptoms of Alzheimer’s disease and other types of dementia.